This August will be the one year anniversary of "the Diet"  This has been a challenging year and I have learned a lot about life s...

  Disclaimer:  If you are on warfarin (or any drug that has a specialized diet that goes with it) consult your primary physician before star...

   Coming to grips with Food and My unhealthy relationship with it. If I hit publish on this post I did it!  Lost 50 lbs! I made a promise t...